The Health Benefits of Tai Chi: 

Reduce arthritis pain/stiffness  Reduce stress  Decrease blood pressure

Increase coordination  Boost immune system  Improve balance

Classes are taught by Teenie Spiker, a certified instructor. She has trained in China and all over America. She teaches many forms of tai chi including Tai Chi for Chronic Pain, learned from Dr. Paul Lam. 
 
Each class session lasts 4 weeks. Morning sessions can be either Tuesday or Thursday once a week from 9:30 - 11:00am. Evening sessions can be either Tuesday or Thursday every other week from 5:30 - 7:00 pm. 
 
Tuition is dependant on the number of students. Private tutoring is available. Space is limited for quality instruction. Please call 360 692 4325 to reserve your spot. 
 
6-7 students $90 
4-5 students $110 
2-3 students $130 
 
Tai Chi classes are located at our Port Orchard studio. Please call 360 692 4325 for directions. If you have a group of 6 or more people, classes will start right away.