Tai Chi 

The Health Benefits of Tai Chi: 
Reduce arthritis pain/stiffness 
Reduce stress 
Decrease blood pressure 
Increase coordination 
Boost immune system 
Improve balance 

Classes are taught by Teenie Spiker, a certified instructor. She has trained in China and all over America. She teaches many forms of tai chi including Tai Chi for Chronic Pain, learned from Dr. Paul Lam. 
 
Each class session lasts 4 weeks. Morning sessions can be either Tuesday or Thursday once a week from 9:30 - 11:00am. Evening sessions can be either Tuesday or Thursday every other week from 5:30 - 7:00 pm. 
 
Tuition is dependant on the number of students. Private tutoring is available. Space is limited for quality instruction. Please call 360 692 4325 to reserve your spot. 
 
6-7 students $90 
4-5 students $110 
2-3 students $130 
 
Tai Chi classes are located at our Port Orchard studio. Please call 360 692 4325 for directions. If you have a group of 6 or more people, classes will start right away.

Qigong Weekend Workshops

Our August Heart Meditation class has been filled.  Please contact us if you are interested in the next Heart Meditation workshop.

HuiGong for Kidneys

September 11 and 25  and the Port Orchard studio.  $290 including class materials.

10:30 - 4:30pm each day

 

 

 


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