As your Tai Chi Instructor I have to confess how much I gain mentally, physically and spiritually from my tai chi practice.  Yet an even greater reward is being able to share tai chi with others - people of all ages from all walks of life.  

I personally have used tai chi to help heal the arthritis in my hands.  My day job is at the Shipyard as a high voltage electrician - I need the strength in my hands for my line of work.  Tai Chi not only brings me greater focus and peace, it helps me with my daily routine.  You don't have to take my word for it; here is what some of our students have said.

Student Feedback  

"I truly believe that tai chi has made a meaningful difference toward my recovery.  You helped me regain balance and restored circulation to my injured arm."  
   - RB, Poulsbo 

"I have Parkinson's disease.  Tai chi for Arthritis [tai chi for health and fitness] has helped me greatly in using my right and left brain.  I have never missed a class and I enjoy what tai chi does for me."
   - GM, Bremerton

"I have ADHD and learning tai chi has helped me to calm down.  Most importantly I have fun and tai chi helps me promote positive energy."
   - NS, Bremerton

"Since taking tai chi classes, I seldom feel pain in my knees. I can walk, go up and down stairs without pain and feel great.  My balance has improved.  Tai chi is relaxing and I enjoy doing it."
  - MS, Silverdale

"I now have better balance and control of movements.  I have learned some pain control.  Mentally I feel more relaxed."
  - DH, Poulsbo

"After taking tai chi, my balance and muscle tone seemed to improve.  I feel relaxed and energized at the same time, and I feel calm when doing the movements."
  - JM, Bremerton

"I had to retire from heavy construction after 30 years because of arthritis.  I've been doing tai chi for a year now and it has definitely helped." 
  - RV, Port Orchard

"Practicing tai chi gives me better emotional balance and helps me to be aware of the energy flow in my body."
  - DW, Bainbridge Island

"Learning tai chi heals my body and mind from a daily busy schedule and house chores.  I have a peaceful time while learning tai chi.  I enjoy doing tai chi in a group."
  - YN, Silverdale

"Tai chi has helped me with a better posture and greater strength in my legs."
  - MW, Bremerton 

The benefits of Tai Chi are endless!  Here are some well known benefits:

Physically:
  • Increased strength and endurance in leg muscles
  • Better balance
  • Enhanced coordination and improved fine motor skills
  • Decreased blood pressure and sugar levels
  • Decreased breathing and heart rates

 
Mentally:
  • Reduced stress
  • Improved memory
  • Increased ability to focus, slowdown and relax
  • Increased sense of happiness, contentedness and inner peace
  • Greater ability to 'be in the moment' and pull out of the craziness of everyday living

 
Benefits for Children:
  • Ability to stay calm
  • Helpful with creativity and visualization
  • Boost self esteem and self confidence
  • Increased ability to focus and concentrate
  • Proven to help ADHD children

 If you have any questions about Tai Chi or Qigong, please contact us!  We would be happy to answer any questions for you and help you choose the class that is right for you.
 

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